Fibre-rich foods: our breakfast favourites!

We spoke to you about it in our first article dedicated to the Foods richest in fiber: dietary fiber is an essential element in balancing your intestinal flora, maintaining good transit and promoting satiety. So, to get your day off to a good start, we’ve put together a selection of our fiber-rich “darlings” for breakfast.

1-You only get what you pay for!

You know the saying! If you want to know exactly what’s on your plate – even at breakfast – there’s nothing like preparing your own meals. It’s no secret that the ready-made cereals sold in supermarkets are often very sweet. So, to fill up on fiber, there’s nothing like oat flakes! Mixed with a little plant milk and seasonal fruit They’re delicious, rich in fiber, calcium and magnesium. For those with a sweet tooth, you can even opt for the ” Bowl Cake banana, pear and chicory ” version we suggested.

2-A nice slice of wholemeal bread!

Because we’re real fans of a nice slice of jam in the morning, you should know that refined cereal products (especially white breads) are low in dietary fiber, so to increase your intake, there’s nothing like cereal breads. At the office, Sophie and Lucas have found a traditional baker who still bakes his bread on site! With a wholemeal or bran bread, they’re in for a treat, full of fiber and satiated for the morning!

3-Fill up on fruit

Naturally rich in fibre, fruit also provides the vitamins and antioxidants you need for your well-being. Blackcurrants, raspberries and red berries are particularly good. We always prefer fresh, seasonal fruit, ideally organic, which allows us to eat the skin and kernels (which concentrate a wealth of virtues). We don’t always think about it, but dried fruits such as figs, prunes and dates are also rich in fibre.

4-A bowl of chicory!

Finally, to keep us hydrated and complete the effect of fiber on our bodies, we obviously have our little favorite… Soluble Chicory! Prepared with water, it has a double beneficial effect: it hydrates while providing a nice little taste, and contains 31.2 g of fiber per 100 g. Add the fact that it can be drunk all day long, and the choice is made!